Nigerian fluted pumpkin(Ugwu) leaves have a lot of healthy benefits, take a look at twelve of them. … Fluted pumpkin (Ugwu)is one of the commonly consumed dark green leafy vegetables in Nigeria and many of us in Nigeria have been eating Ugwu without really realising the benefits.
HEALTH BENEFITS OF UGWU LEAVE
Pumpkin leaves has a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. Aside from the vision benefits in Vitamin A that the leaves provides, there are also numerous skin benefits.